Towards a Stress-Free Caregiving Journey

Towards a Stress-Free Caregiving Journey

To all my Caregivers out there, you are an important lot of people! Words that I’ve heard from some of you in describing your caregiving journey include: Rewarding Frustrating A journey filled with personal growth Stressful An adventure filled with unknowns and new discoveries Tiring 

Is Parkinson’s Disease The Same as Dementia?

Is Parkinson’s Disease The Same as Dementia?

There have been people asking me about Parkinson’s Disease (PD) and dementia. Both PD and dementia are progressive disorders. But PD is different from dementia as PD is a disease characterised by movement impairment, whereas dementia is a disease characterised by cognitive impairment. In people 

Never Be Discouraged When The Chips Are Down

Never Be Discouraged When The Chips Are Down

Beautiful and inspiring principle shared by Minister Mr Chan Chun Sing during a Bloomberg’s interview on 24 April 2020: “Work hard, never be complacent when you’re doing well, when the chips are down, never be discouraged, and focused on the issues at hand.” . Chips 

Fall Prevention 102 – Eat Your Proteins to Stop Losing Your Muscle Mass

Fall Prevention 102 – Eat Your Proteins to Stop Losing Your Muscle Mass

I wrote about Fall Prevention 101 in Jan 2018. A short recap on the key points in that article: We lose our muscle masses as we age Through strength-training, muscles can be strengthened and toned to slow down, prevent, and may even reverse the loss. 

3 Lessons from Head Full of Honey

3 Lessons from Head Full of Honey

I didn’t expect much when I chose to watch this in-flight movie – Head Full of Honey. The reason for my choice was simple: it’s about the life of a person living with Alzheimer’s Disease played by Nick Nolte. I was truly impressed by the 

Early-stage Dementia – What to do with the wallet, card of identification and the EZY Link card?

Early-stage Dementia – What to do with the wallet, card of identification and the EZY Link card?

Humans are creatures of habits. This remains true even with the diagnosis of dementia. . Persons living with early-stage dementia are usually still reasonably independent with varying degree of memory lapses and losses. As dementia sets in, most individuals will still be going about with